Smoothie Recipe 1 - Banana Berry Blast

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 Here's a simple and nutritious smoothie recipe that's packed with vitamins, minerals, and antioxidants:

Ingredients:

  • 1 medium banana, ripe
  • 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
  • 1/2 cup spinach leaves (fresh or frozen)
  • 1/2 cup Greek yogurt (plain, unsweetened)
  • 1/4 cup oats (old-fashioned)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional, for sweetness)
  • 1/2 cup water or almond milk (adjust to desired consistency)
  • Ice cubes (optional)

Instructions:

  1. Prep Ingredients: Peel and slice the banana. If using fresh spinach, wash and pat dry.
  2. Blend the Greens: In a blender, add the spinach leaves first. This ensures they blend evenly.
  3. Add Fruits and Yogurt: Add the banana, mixed berries, Greek yogurt, and oats.
  4. Chia Seeds and Sweetener: Sprinkle in the chia seeds and add honey if you'd like a touch of sweetness.
  5. Liquid and Ice (if using): Pour in water or almond milk to reach your desired consistency. If you prefer a colder smoothie, add a handful of ice cubes.
  6. Blend Until Smooth: Secure the lid and blend until all the ingredients are well combined and the mixture is smooth.
  7. Taste and Adjust: Give it a taste. If you'd like it sweeter, add a bit more honey. If it's too thick, add a little more liquid.
  8. Serve: Pour the smoothie into a glass and enjoy!

Optional Add-Ins:

  • Protein powder for an extra protein boost
  • Nut butter (such as almond or peanut butter) for added creaminess and healthy fats
  • Flax seeds or hemp seeds for extra fiber and omega-3 fatty acids
  • Spinach can be substituted with kale or other leafy greens for variation.

Remember, feel free to customize this recipe to your liking. Smoothies are incredibly versatile, so don't be afraid to experiment with different fruits, greens, and add-ins to suit your taste preferences and nutritional needs. Enjoy your healthy and delicious smoothie!


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